Is your brain the best performing level? Are you solving math problems from left to right using your brain? Okay, you may not need to solve problems from left to right, but you need to be able to focus and learn easily and easily and form your opinion on ideas and readings. For example, if you have trouble reading and understanding the title of this article, you probably need more brain training exercises than the next guy.
However, everyone needs to "train their brain" everyday, and challenge their brains with some exercises that promote new, neuronal development. There are many high quality exercises that you can find online or books that challenge your brain as well, but there are many other things you can do to keep your mind in shape.
1. Exercise - A study recorded in the Journal of Neuroscience showed that exercise helps "stir" neural activity in the area associated with memory. It can help those who need to be tested, people with memory problems and the elderly, and helps you perform better in memorized exams. The study also showed that exercise increased new brain cells and increased gray matter in the brain. Another related study has shown that exercise benefits the aging brain by protecting the part of the brain associated with memory, and actually strengthens it.
2. Diet - I know, I know. Diet is always mentioned, in fact, exercise is also mentioned. However, diet is an important step to protect your brain. When you eat processed foods, sugar, and refined grains, you not only dramatically weaken your immune system, but you open your brain to neuron damage by ingesting these foods due to free-radical material. Are. Free-radicals can kill brain cells and speed up aging. To fight back, choose whole foods such as unprocessed vegetables, fruits, nuts and seeds, whole grains, etc. If you don't like to eat your vegetables, be creative about how you can "sneak" them into your diet. You might wonder what you can do with cauliflower, broccoli, zucchini, squash and anything! Try to find recipes online that show you how to hide these vegetables in your favorite foods.
3. Meditation and Hypnosis - That's right, being still and going in can help as your brain activates. However, and this is important, one should not replace the other. You cannot maintain optimal health in any aspect without exercise, so do not give it an excuse to close your eyes throughout the day. Studies have shown that people who exercise regularly strengthen the cortex of the brain, and new neurons in the brain also grow.
If you follow these three tips, and also remember to challenge your mind daily, read puzzles, learn new things, indulge yourself in brain-stimulating conversations, or whatever you can think of. Yes, you can dramatically affect your brain health. , In the most positive way. Protect your brain, keep it healthy, and it will show its gratitude to you, everyday.
Mark Walsh is the founder of The Embodied Facilitator Course, Embodied Yoga Principles, The Embodiment Podcast and The Embodiment Conference.
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